Your way to a healthy holistic lifestyle
Debbie Rayfield has spent over 45 years in health care. Her aim is to ensure you have health and happiness by tailoring an accessible, fun and nourishing holistic lifestyle plan to suit you and your family.
Tailoring a holistic lifestyle plan for your health and happiness.
Our mission is to create an accessible, fun and nourishing plant based diet and holistic lifestyle plan to suit you and your family. We aim to make the information and advice on this website easily accessible to you in order to aid a smooth and seamless transition to this way of living.
We acknowledge your interest in your health and desire to know more or make a change to benefit you and your family. You may not wish to go completely plant based but incorporating more plant-based foods into your life is a win all around.
Interested? Where to start?
We offer advice through individual consultations for specific and general health problems and will recommend diet and lifestyle changes. This may include nutritional supplements, homeopathic or herbal medicines tailored to your needs.
We also offer recipes, and nutrition articles to make you feel excited and supported in introducing more plant-based foods into your meals, snacks, desserts, and everything in-between!
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Why Choose Holistic Medicine
Holistic medicine is an individual, whole-body approach to wellness and health care, treating the body, mind, and spirit. Optimal health is much more than the absence of sickness. According to holistic medicine practitioners, all aspects of a person’s health are interrelated and being unwell in one can affect all others.
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A Holistic Lifestyle
Physical and mental health are interconnected. When we are suffering physically it can lead to depression or anxiety, and those who suffer from mental health issues can be less inclined to participate in a daily exercise routine.
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A Healthier Diet
Let’s start with plant based (or mostly for some) eating. Plant-based eating isn’t always black or white as there are subtleties or preferences that may influence your choice. Taking on however much you and your family can handle is already more than enough.
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What About Homeopathy?
Homeopathy offers a gentle and holistic approach to healing, aiming to restore balance and vitality to the whole person. By understanding the principles and benefits of homeopathy, individuals can make informed decisions about incorporating this natural form of medicine into their healthcare routine.
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A Shopping List for Goodness
Essential foods for your larder and fridge. Focus on what you are adding more of, and let these foods naturally replace the others. Add more fruits, vegetables, whole grains, nuts, seeds, beans, lentils, tofu, and plant-based dairy alternatives like soy, almond, rice or coconut milk and yogurt.
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Recommended Reading
If you would like to do some further research on your own, I recommend a selection of books and resources.