Easy Organics, Food Ideas for the Whole Family

Nourishing food for all ages......
Seven workshops with Gaia Starace

Gaia moved  from Rome to Sydney  in 2001. She is a professional architect with a passion for cooking, eating and really anything about 'good food'!

Gaia has just enrolled at the Art of Health Education School in the Oriental Nutritional Medicine Practitioner Course. She will be studying the essential concepts of Oriental Medicine and how to apply them to maintain a balanced diet and optimum health.

These workhops will offer loads of useful and practical information for you and your family. Everything from how and where to shop for the best food, checking food lables, traditional methods of preparing, storing and cooking food and how to present food to appeal to the whole family, including the 'picky' and 'fussy' ones! Some discussion will be around special diets for children and family members with allergies, intolerences and sensitivities to food.

Many parents are generally concerned about preparing good, healthy food for their children. They are also concerned about limited appetites, cravings that cause problems, and strong aversions - especially to vegetables - Gaia has some great suggestions to help you solve these problems.

Please contact us for dates or phone Gaia Starace on 0414 217417

Workshop One: Snacks and Dips

Workshop Two: Grains

Workshop Three: Vegetables and Seaweed

Workshop Four: Fruits and Seeds

Workshop Five: Meats, Vegetable Proteins and Fish

Workshop Six: Sweets and Desserts

Workshop Seven: Oils and Fats